Blog Posts

Bringing Meditation to the Masses!

Natural Healing for Life

The benefits of meditation are becoming far more widely known.  However, many people think that you have to be a Guru, Yogi or some kind of serious spiritual practitioner in order to practice meditation and feel its benefits.  The benefits are wide reaching; having a regular meditation practice can help you sleep, reduce physical pain (yes really – me and my mate Arthur (Arthritis) are walking proof), it can help with digestive problems, lower stress levels, improve your position on the ‘happiness ladder’  and as a knock on result of all of these you could find your relationships improving as your mental fog begins to lift and you are able to be calm and rational.

It is estimated that we have between 50000 – 70000 automatic thoughts running through our heads every day, many of these thoughts are negative in nature – those ‘why me, she said /…

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